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What is Stress?

The term stress describes any disruption or change in your life physically, emotionally, or psychologically. Without stress, there would be no life. Many of us identify stress with negative feelings such as worry about our jobs, for example, trying to meet an job assignment's deadline, or fear of getting fired, or the negative emotion that result from relationship issues. The feelings of worry, anxiety, fear, anger, and depression most often associate with stress.

Stress also includes typically happy events such as getting married, purchasing a home, or moving. Your body also experiences physical stress when you catch a cold or suffer from another illness, or even when you suffer from allergies. Toxins in the environment cause stress. Even the hormonal changes your experience throughout your life from the myriad changes of puberty through menopause stress your system. In short, any type of change; good or bad stresses your body.

 

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