The Brain Foods

Thanks to the pioneering work of many scientists, especially the Wurtmans, a husband-and-wife team at MIT, we now understand how our brains and our moods are affected by food. And we all know from good and bad experiences how these moods affect our lives. You have already seen how what you eat affects blood sugar and how blood sugar can affect your anxiety level. You’re now ready for the graduate course in managing your mind through food.

Neurotransmitters

Eating For Neurotransmitter Balance

• Protein

• Carbohydrates

The Brain And Omega-3 Oils

More Stress Relief