The Brain And Omega-3 Oils |
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Any biochemical analysis of the brain proves that a brain is mostly fat. Closer analysis shows it also contains some highly specialized fats we call the omega-3 oils. In this case, "oil" is simply another word for "fat." It is important for good mental function to maintain these oils in your diet. This is not easy unless you follow some pretty important dietary guidelines that emphasize eating fish and using a sensible supplement.
Research, though far from complete, indicates that omega-3 oils are very important for brain function and vision, and their deficiency can cause mild depression and other behavioral problems. Unfortunately it takes a long time for their levels to become sufficiently reduced for these symptoms to show up, and then they’re likely to be confused with other problems. Worse, when the levels are restored, say, by diet or with supplements, it takes up to two years to build back to normal. It is just common sense to make sure you get enough from your diet, supplements, or both. Eat cold-water fish at least three times weekly. These include salmon, freshwater trout (farm raised or caught), anchovy, mackerel, eel, herring, and tuna.
Fish oils are sold in supplement form. Some labels say EPA, or eicosapentaenoic acid. Take one or two such capsules daily.
In addition, you can take out an "insurance policy" by using a flaxseed oil supplement daily, about one teaspoon. Flaxseed oil is available in most health food stores and is also sold in capsules. A simple, reasonably inexpensive way to supplement your diet with omega-3 oils is to add a tablespoon of flaxseed oil to your high-fiber cereal daily, or to take three capsules daily.
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