Nutrient Vitamin
|
Nutrient Vitamin |
Amount per Tablet* |
Percent U.S. RDI |
|
Vitamin A (as beta
carotene) |
2,500 I.U.**
(500 mcg. RE***) |
50 |
|
Vitamin D |
200 I.U. (5 mcg.)
|
50 |
|
Vitamin E |
15 I.U. (5 mg.
alpha-tocopherol equivalents) |
50 |
|
Vitamin C |
30 mg. |
50 |
|
Folic acid |
0.2 mg. |
50 |
|
Thiamin (B,) |
0.75 mg. |
50 |
|
Riboflavin (B2) |
0.86 mg. |
50 |
|
Niacin |
10 mg. |
50 |
|
Vitamin B6 |
1 mg. |
50 |
|
Vitamin B12 |
3 mcg. |
50 |
|
Biotin |
0.15 mg. (150 mcg.) |
50 |
|
Pantothenic acid |
5 mg. |
50 |
Nutrient Mineral
|
Nutrient Vitamin |
Amount per Tablet* |
Percent U.S. RDI |
|
Calcium |
125 mg. |
25 |
|
Phosphorus |
180 mg. |
40 |
|
Iodine |
75 mcg. |
50 |
|
Iron |
9 mg. |
50 |
|
Magnesium |
50 mg. |
12.5 |
|
Copper |
1 mg. |
50 |
|
Zinc |
1 mg. |
50 |
|
Selenium |
50 mcg. |
**** |
|
Manganese |
0.5 mg. |
**** |
|
Chromium |
50 mcg. |
**** |
|
Molybdenum |
30 mcg. |
**** |
* Two tablets provide 100 percent
U.S. RDI for all nutrients except calcium, phosphorus, and
magnesium.
** international Units.
*** Microgram retinol equivalents.
**** U.S. RDI not established.
|