Fiber From Food |
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An easy way to get enough fiber is to begin each day with high-fiber cereal. Many excellent cereals are available: Fiber One, All-Bran, Bran Buds, bran flakes. corn bran. oat bran, oatmeal, and barley, to name a few.
Add unprocessed bran to pancakes or waffles. Eat fruit on cereal, in pancakes, or plain; eat fruit, vegetables, grains, and tubers at each meal. As your fiber intake improves, your bowels will become more regular.
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