Kava And Valerian |
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The most common symptoms of stress are anxiety, nervousness, and difficulty sleeping. Valerian and kava are nervines (herbs that support the nervous system, which is compromised under stress.), they have a calming and sedating effect on the body and can be used to alleviate agitation and nervousness during stress.
The root of valerian is used for medicinal purposes, most commonly as a sleep aid. Experts believe that valerian may work by affecting the amino acid GABA (a powerful neurotransmitter that helps keep you in a calm state.) Valerian works similar ways with the commonly prescribed tranquilizer Valium.
Kava, which comes from the pepper family, has a long history of use among Pacific Islanders, who mixed the herb with coconut milk as beverage for social occasions and ceremonies.
This herb was traditionally known for its mild intoxicating effect. One of its active ingredients is kavalactone, a sedative like substance, which makes this herb useful for the treatment of anxiety. In fact, clinical studies indicate that people given kava exhibit fewer symptoms of anxiety, such as nervousness, heart palpitations, restlessness, and chest pain.
In general, experts agree to kava's safety and efficiency in relieving symptoms of anxiety The American Botanical Council recommendation is anyone who has liver problems, is taking a drug that has adverse effects on the liver, or regularly drinks alcohol should not take kava. This can cause liver damage.
People who took kava at the same time were taking other drugs that are toxic to the liver, including some prescription anti anxiety medications, or alcohol, will bring to liver damage. Bear in mind that even pain relievers containing acetaminophen, such as Tylenol, can cause liver damage when taken by people who drink alcohol regularly.
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