Safety And Dosage |
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Ginseng has been a popular herbal remedy since a very long time and there is evidence proof that it's nontoxic, and can be taken safely and effectively.
The recommended dose of Panax ginseng is 1-2 g of the herb, or 200 mg of extract. Panax ginseng is quite expensive, so beware of lower-priced supplements, as they are likely impure and contain other substances such as caffeine.
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