Daily Eating in Maintain Normal Blood Sugar

Always Eat Breakfast!

High-fiber cereal with fruit

Orange juice

Midmorning Snack (Break)

(In descending order of preference, from best to worst)

Prepackaged carrots

Apple or other fruit

Bran muffins

Lunch

Two vegetables and/or salad

Fish, chicken, or other low-fat meat

Vegetarian dish, such as pizza and/or beans

Afternoon Snack

(In descending order of preference, from best to worst)

Prepackaged carrots

Fruit, such as apple, pear, or orange

Bran muffin

Stimulant Beverages (with caffeine)

(In descending order of preference, from best to worst)

Tea, plain black with milk

Coffee, made moderately strong (about 100 milligrams of caffeine per cup)

Diet caffeinated beverages

Regular caffeinated beverages

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