Low Blood Sugar Diet

Vegetables

Minimum three servings daily, preferably five. A serving is 1/2 cup of chopped vegetables or a floret of broccoli, a medium carrot, and so on.

Fruit

Minimum two servings daily, preferably four. A serving is a medium apple, an orange, or a half cup of berries.

Cereal

Eat one that delivers a minimum of 5 grams of fiber per serving daily.

Grains

Minimum six servings daily, preferably more. A serving is 1/2 cup of corn, whole grain rice, wheat, pasta, or two slices of whole grain bread.

Snacks

The best snack food available in all supermarkets is small carrots that are pre-washed and packaged.

Beverages

Avoid all sugared beverages. Learn to use whole-pulp fruit juice. Read the ingredients list, and remember that corn sweeteners, high fructose corn syrup, and corn sugars are all names for sugar. If you have an alcoholic beverage, always accompany it with food, avoid having alcohol with highly sugared foods such as desserts, and always drink in moderation.

Eat For Stable Blood Sugar

Why Blood Sugar Drops?

Guidelines for a low blood sugar diet:

• Protein Rich Foods

• Avoid High-Fat Meals And Snacks

• Fiber Supplements

Daily Eating in Maintain Normal Blood Sugar

Hypoglycemic

More Stress Relief