Coping With Menopause

• Remind yourself that this is a temporary natural phase shared by all women, which will pass.

• Be aware of what's happening in your body.

• Keep up interests and develop new ones, to avoid dwelling on negative thoughts.

• Don't make the mistake of equating the menopause with loss of sexual attractiveness - this just isn't so!

• Watch your diet and take plenty of exercise to counter weight gain.

• Talk to your doctor. He may suggest estrogen tablets to cope with hot flushes, or perhaps some hormone replacement therapy, which many women find does wonders for reducing stress and enhancing a sense of well-being during the menopause.

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