Passive Remedies

Bodywork

Treating your body well will pay immeasurable dividends in terms of stress reduction. The fitter you are, the more relaxed you will be, and this will be reflected not just in how you feel, but how you look too - relaxation is one of the keys to natural good looks. One very pleasant way of keeping stress at bay is to try to set aside a day on a regular basis which you can use as a kind of home health farm, including;

• Massage

• Facial

• Baths

• Fasting and generally relaxing.

• Body Awareness

More Stress Relief