Rest And Exercise During Pregnancy |
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The extra demands made on the mother-to-be's energy reserves are compensated for naturally by a general slowing-down of the body functions, resulting in the placidity often associated with pregnancy in the later stages. But you can also make your own contribution to reducing the kind of stress associated with physical tiredness during pregnancy by maintaining your energy levels and making sure you get plenty of rest.
Help your body now that it has embarked upon the strenuous course of supporting two lives instead of one by making a point of putting your feet up and practicing some simple relaxation techniques even at short intervals during the course of the day.
At the same time, you need to keep up some regular form of exercise, to ensure that your circulation continues to work well, and your joints remain supple. Swimming is one of the most highly recommended forms of exercise during pregnancy, as it is so relaxing, and can be continued safely into the late stages.
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