Stress Free Food

Foods rich in pure energy are valuable in a stress-free diet. These include:

• Fruit, for its natural sugar and fibre content.

• Vegetables, especially green vegetables, for their high concentration of vitamins and minerals.

• Honey, an excellent substitute for refined sugar

• Nuts, pulses and cereals, naturally high in fibre and good for ensuring regular body functions (constipation, for example, can cause uncomfortable stress)

Stress Free Diet

More Stress Free Diets