Stress And Health |
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Effective stress-management is crucial to your total well-being because unmanaged stress can take a punishing toll on the body. Diseases and ailments in which stress is medically proved to play a major part, and which for this reason are often described as stress-induced, include:
Panic attacks, which can be especially frightening because in many ways they resemble a heart attack, are a surprisingly common physical expression of stress: the symptoms include shortness of breath, dizziness, palpitations, chest pains and excessive perspiration.
Some equally unpleasant mental manifestations of stress are:
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