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Stress levels can be affected for
better or worse not only by what you eat, but by how you eat. Here
are some ideas to help you and your family derive the maximum
benefit from your diet.
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Try to keep to
reasonably regular mealtimes.
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Don't go for too
long without a meal.
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Avoid rushed meals.
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Make mealtimes
reasonably leisurely, sociable occasions.
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Eat slowly, chewing
food well to aid the digestion.
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Also as an aid to
good digestion, allow yourself some time to relax after
a meal.
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Acquire the habit
of eating little and often.
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Avoid eating heavy
meals late at night.
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