Stress Relief Tips

The Stress Test

Keep A Stress Diary

Establish Priorities

• Prioritize Daily Tasks

• Daily Affirmation

• Time Outs

Set Clear, Realistic Goals

• Visualize A Plan

• Keep Realistic Expectations

• Practice Self-Discipline

• Set A Timetable For Success

Improve Your Communication With Others

• Find The Positive Anchor

• Ask Questions And Listen

Change Type A To Type B Behavior

• Type A And Type B Behavior

• Establish Type B Behavior

• Benefits Of Changing Type A To Type B Behavior

Exposing And Changing Your Inner Beliefs

Eliminate Anxiety

• Self-Talk

Preventing Anger By Controlling Negative Thoughts

• When You Are Accused

• Damage-Limiting Operations

• Handling Anger During Stressful Situations

Lose Excess Weight And Don't Gain It Back

• Burning Excess Calories

• Dieting Does Work

More Stress Relief