All Stress Relief

Time Outs

Each day will present unexpected challenges. How you deal with them will not only eventually define who you are, but also affect those around you. When a crisis or challenge emerges, take a few minutes to answer two simple questions: 

1.What is the worst outcome of this situation?

2.What should I do if the worst outcome happens?

Once you've answered these questions, you're prepared for the worst. Because things seldom turn out as badly as we can project, dealing with the crisis will likely be easier.

 

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