Stress And Smoking

Smoking is a major stress on the body. People often claim they smoke to relieve stress; in fact, smoking reduces a person’s ability to cope with stress. The reason for this is very simple: Smoking reduces the amount of oxygen available for normal metabolism because the chemicals in cigarette smoke, mainly carbon monoxide, bind the oxygen, making it unavailable. Reduced oxygen means that carbohydrate metabolism can’t rise to necessary levels; that is why smokers get out of breath quickly when they run.

More important, the brain relies on carbohydrate metabolism for all its energy. Therefore, when the body is under stress and the fight-or- light response kicks in, energy For thought and activity isn't there when required. just when you need a clear mind, you have reduced your ability to respond. It is as if a runner decided to put a pebble in one shoe just before the race-not too smart.

While I can offer some good nutritional advice to help prevent cancer and other smoking-related diseases, there is only one way to overcome this oxygen shortfall: Stop smoking!

Smoking Facts

Tips To Quit Smoking

Side Effects Of Smoking

• Ulcers

• Heart Disease

• Stroke

• Cosmetic Effects

• Mental And Physical Stamina

• Periodontal Disease

• Smoking And Nutrient Deficiencies

Dietary Recommendations For Smokers

• Vitamin C

• Beta-Carotene

• Vitamin E And Selenium

More Stress Relief