Vitamin C |
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Smokers need at least twice the amount of vitamin C as nonsmokers; at the very least, 120 milligrams or more daily. Eat more fruits and vegetables, eat a second orange, or drink another glass of orange juice. Vitamin C supplements are also helpful.
A smoker should take a 500-milligram vitamin C supplement in the morning and in the evening, for a daily total of 1,000 milligrams.
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